Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, ginkgo nuts, driedNuts, coconut meat, raw

Calories348354

Protein10.3 g3.3 g

Total fat2.0 g33.5 g

Saturated fat0.4 g29.7 g

Carbohydrate72.5 g15.2 g

Fiber—9.0 g

Sugars—6.2 g

Sodium13 mg20 mg

Potassium998 mg356 mg

Calcium20 mg14 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.