Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, ginkgo nuts, rawSeeds, breadfruit seeds, raw

Calories182191

Protein4.3 g7.4 g

Total fat1.7 g5.6 g

Saturated fat0.3 g1.5 g

Carbohydrate37.6 g29.2 g

Fiber—5.2 g

Sugars——

Sodium7 mg25 mg

Potassium510 mg941 mg

Calcium2 mg36 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.