Seeds, breadfruit seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 170144 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories19154
Protein7.4 g2.1 g
Total fat5.6 g1.6 g
Saturated fat1.5 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate29.2 g8.3 g
Dietary fiber5.2 g1.5 g
Sodium25 mg7 mg
Potassium941 mg267 mg
Calcium36 mg10 mg
Iron3.7 mg1.0 mg
Magnesium54 mg15 mg
Zinc0.9 mg0.3 mg
Vitamin C6.6 mg1.9 mg
Vitamin A (RAE)13 µg4 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.