Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, pilinuts, driedNuts, macadamia nuts, dry roasted, without salt added

Calories719718

Protein10.8 g7.8 g

Total fat79.5 g76.1 g

Saturated fat31.2 g11.9 g

Carbohydrate4.0 g13.4 g

Fiber—8.0 g

Sugars—4.1 g

Sodium3 mg4 mg

Potassium507 mg363 mg

Calcium145 mg70 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.