FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, walnuts, glazedNuts, coconut meat, dried (desiccated), sweetened, shredded
Calories500501
Protein8.3 g2.9 g
Total fat35.7 g35.5 g
Saturated fat3.6 g31.5 g
Carbohydrate47.6 g47.7 g
Fiber3.6 g4.5 g
Sugars32.1 g43.2 g
Sodium446 mg262 mg
Potassium232 mg337 mg
Calcium71 mg15 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.