Nuts, coconut meat, dried (desiccated), sweetened, shredded

Name: Nuts, coconut meat, dried (desiccated), sweetened, shredded — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168586 · serving: 1 cup, shredded (93 g)

NutrientPer 100 gPer serving (1 cup, shredded)

Calories501466

Protein2.9 g2.7 g

Total fat35.5 g33.0 g

Saturated fat31.5 g29.3 g

Cholesterol0 mg0 mg

Total carbohydrate47.7 g44.3 g

Dietary fiber4.5 g4.2 g

Total sugars43.2 g40.1 g

Sodium262 mg244 mg

Potassium337 mg313 mg

Calcium15 mg14 mg

Iron1.9 mg1.8 mg

Magnesium50 mg47 mg

Zinc1.8 mg1.7 mg

Vitamin C0.7 mg0.7 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Nuts, coconut meat, dried (desiccated), sweetened, shredded with Nuts, acorn flour, full fat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.