Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOASIS, HEALTHGRAINS BREADVEGANIC ANCIENT WHOLE WHEAT

Calories205205

Protein18.2 g12.8 g

Total fat4.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate36.4 g41.0 g

Fiber9.1 g5.1 g

Sugars0.0 g7.7 g

Sodium341 mg282 mg

Potassium—256 mg

Calcium91 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.