Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAINGRAHAMS

Calories400400

Protein10.9 g3.3 g

Total fat9.1 g15.0 g

Saturated fat1.8 g0.0 g

Carbohydrate69.1 g63.3 g

Fiber5.5 g3.3 g

Sugars18.2 g23.3 g

Sodium127 mg367 mg

Potassium298 mg—

Calcium53 mg500 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.