Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOat bran, cookedHominy, canned, white

Calories4072

Protein3.2 g1.5 g

Total fat0.9 g0.9 g

Saturated fat0.2 g0.1 g

Carbohydrate11.4 g14.3 g

Fiber2.6 g2.5 g

Sugars—1.5 g

Sodium1 mg267 mg

Potassium92 mg9 mg

Calcium10 mg10 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.