Oat bran, cooked

Name: Oat bran, cooked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168873 · serving: 1 cup (219 g)

NutrientPer 100 gPer serving (1 cup)

Calories4088

Protein3.2 g7.0 g

Total fat0.9 g1.9 g

Saturated fat0.2 g0.4 g

Cholesterol0 mg0 mg

Total carbohydrate11.4 g25.1 g

Dietary fiber2.6 g5.7 g

Sodium1 mg2 mg

Potassium92 mg201 mg

Calcium10 mg22 mg

Iron0.9 mg1.9 mg

Magnesium40 mg88 mg

Zinc0.5 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Hominy, canned, white721.5 g1.5 g Hominy, canned, yellow721.5 g—Bulgur, cooked833.1 g0.1 g Buckwheat groats, roasted, cooked923.4 g0.9 g Rice, white, glutinous, unenriched, cooked972.0 g0.1 g Noodles, japanese, soba, cooked995.1 g—Teff, cooked1013.9 g—Wild rice, cooked1014.0 g0.7 g

Compare Oat bran, cooked with Hominy, canned, white →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.