Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEALHONEY NUT CEREAL, HONEY

Calories374373

Protein9.6 g7.8 g

Total fat4.1 g4.9 g

Saturated fat0.0 g1.0 g

Carbohydrate74.0 g80.4 g

Fiber8.2 g7.8 g

Sugars30.1 g33.3 g

Sodium284 mg569 mg

Potassium321 mg275 mg

Calcium68 mg196 mg

Iron3 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.