Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEALSPROUTED ANCIENT MAIZE FLAKES

Calories383383

Protein11.7 g6.4 g

Total fat10.0 g4.3 g

Saturated fat0.8 g0.0 g

Carbohydrate66.7 g83.0 g

Fiber10.0 g6.4 g

Sugars18.3 g8.5 g

Sodium142 mg553 mg

Potassium—383 mg

Calcium100 mg23 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.