Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEALTOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein23.3 g13.3 g

Total fat7.5 g3.3 g

Saturated fat2.5 g0.0 g

Carbohydrate60.0 g76.7 g

Fiber6.7 g10.0 g

Sugars20.0 g6.7 g

Sodium333 mg533 mg

Potassium—500 mg

Calcium133 mg333 mg

Iron3 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.