Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL, NUTS , SEEDSFRENCH VANILLA COCOA GRANOLA, FRENCH VANILLA

Calories431431

Protein12.3 g9.2 g

Total fat10.8 g12.3 g

Saturated fat1.5 g1.5 g

Carbohydrate72.3 g72.3 g

Fiber9.2 g9.2 g

Sugars21.5 g24.6 g

Sodium8 mg123 mg

Potassium—431 mg

Calcium62 mg46 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.