Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL RAISIN SOFT BAKED COOKIESMUNCH REAL, CANDY COOKIES

Calories429429

Protein17.9 g3.6 g

Total fat16.1 g25.0 g

Saturated fat7.1 g8.9 g

Carbohydrate64.3 g50.0 g

Fiber3.6 g3.6 g

Sugars28.6 g21.4 g

Sodium268 mg36 mg

Potassium—125 mg

Calcium71 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.