Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL SOFT COOKIESBLACK AND WHITES COOKIES

Calories357357

Protein3.6 g3.6 g

Total fat14.3 g8.9 g

Saturated fat3.6 g3.6 g

Carbohydrate64.3 g71.4 g

Fiber3.6 g0.0 g

Sugars35.7 g57.1 g

Sodium357 mg89 mg

Potassium—36 mg

Calcium0 mg36 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.