Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL, WILD BLUEBERRYOVERNIGHT OATS

Calories159156

Protein4.1 g4.3 g

Total fat5.3 g4.3 g

Saturated fat2.4 g0.3 g

Carbohydrate22.9 g24.8 g

Fiber3.5 g4.3 g

Sugars5.9 g7.1 g

Sodium41 mg74 mg

Potassium—99 mg

Calcium24 mg28 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.