Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL WITH FLAX, VERY BERYPEACHES & CREAM INSTANT OATMEAL

Calories371371

Protein11.4 g8.6 g

Total fat5.7 g5.7 g

Saturated fat0.0 g1.4 g

Carbohydrate71.4 g77.1 g

Fiber8.6 g5.7 g

Sugars25.7 g31.4 g

Sodium514 mg400 mg

Potassium343 mg329 mg

Calcium286 mg286 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.