Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOBLEAS FLOUR WAFEROBLEAS FLOUR WAFER

Calories450450

Protein12.5 g12.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate87.5 g87.5 g

Fiber0.0 g0.0 g

Sugars12.5 g12.5 g

Sodium75 mg75 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.