Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOheloberries, rawMelons, casaba, raw

Calories2828

Protein0.4 g1.1 g

Total fat0.2 g0.1 g

Saturated fat—0.0 g

Carbohydrate6.8 g6.6 g

Fiber—0.9 g

Sugars—5.7 g

Sodium1 mg9 mg

Potassium38 mg182 mg

Calcium7 mg11 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.