Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOkra, frozen, unpreparedCabbage, japanese style, fresh, pickled

Calories3030

Protein1.7 g1.6 g

Total fat0.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate6.6 g5.7 g

Fiber2.2 g3.1 g

Sugars3.0 g1.3 g

Sodium3 mg277 mg

Potassium211 mg853 mg

Calcium81 mg48 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.