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Okra, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169262 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories3029
Protein1.7 g1.6 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.6 g6.3 g
Dietary fiber2.2 g2.1 g
Total sugars3.0 g2.8 g
Sodium3 mg3 mg
Potassium211 mg200 mg
Calcium81 mg77 mg
Iron0.6 mg0.5 mg
Magnesium43 mg41 mg
Zinc0.5 mg0.5 mg
Vitamin C12.4 mg11.8 mg
Vitamin A (RAE)18 µg17 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.