Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED CHILI MIX, OLD FASHIONEDCLASSIC LENTIL SOUP

Calories6767

Protein3.5 g3.8 g

Total fat1.1 g0.8 g

Saturated fat0.1 g0.0 g

Carbohydrate11.2 g12.2 g

Fiber3.0 g2.9 g

Sugars2.0 g1.3 g

Sodium67 mg181 mg

Potassium——

Calcium25 mg8 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.