Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEALSUPER CEREAL

Calories380380

Protein10.0 g12.0 g

Total fat7.0 g9.0 g

Saturated fat1.0 g0.0 g

Carbohydrate70.0 g66.0 g

Fiber10.0 g10.0 g

Sugars2.0 g10.0 g

Sodium0 mg0 mg

Potassium366 mg480 mg

Calcium34 mg80 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.