Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLIVE LOAFBEEF FOR BARBACOA SEASONED

Calories268268

Protein10.7 g21.4 g

Total fat23.2 g17.9 g

Saturated fat8.0 g6.3 g

Carbohydrate8.9 g5.4 g

Fiber0.0 g0.9 g

Sugars5.4 g1.8 g

Sodium1232 mg705 mg

Potassium125 mg—

Calcium0 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.