Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOlive loaf, porkSandwich spread, pork, beef

Calories235235

Protein11.8 g7.7 g

Total fat16.5 g17.3 g

Saturated fat5.8 g6.0 g

Carbohydrate9.2 g11.9 g

Fiber0.0 g0.2 g

Sugars0.0 g0.0 g

Sodium964 mg1013 mg

Potassium297 mg110 mg

Calcium109 mg12 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.