FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gON THE BORDER, cheese enchiladaRestaurant, Chinese, sweet and sour pork
Calories271270
Protein11.7 g8.9 g
Total fat17.7 g15.7 g
Saturated fat7.5 g2.7 g
Carbohydrate16.2 g23.3 g
Fiber1.8 g1.0 g
Sugars2.9 g10.3 g
Sodium561 mg304 mg
Potassium176 mg152 mg
Calcium293 mg46 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.