ON THE BORDER, cheese enchilada
USDA FoodData Central · SR Legacy · FDC ID 169854 · serving: 1 serving serving size varied from 1 to 3 enchiladas (250 g)
NutrientPer 100 gPer serving (1 serving serving size varied from 1 to 3 enchiladas)
Calories271678
Protein11.7 g29.2 g
Total fat17.7 g44.4 g
Saturated fat7.5 g18.8 g
Trans fat0.4 mg1.1 mg
Cholesterol41 mg103 mg
Total carbohydrate16.2 g40.5 g
Dietary fiber1.8 g4.5 g
Total sugars2.9 g7.2 g
Sodium561 mg1403 mg
Potassium176 mg440 mg
Calcium293 mg733 mg
Iron0.7 mg1.8 mg
Magnesium30 mg75 mg
Zinc1.9 mg4.7 mg
Vitamin A (RAE)10 µg25 µg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
Restaurant, Chinese, sweet and sour pork2708.9 g10.3 gRestaurant, Mexican, cheese enchilada27311.2 g2.6 gCRACKER BARREL, farm raised catfish platter26622.9 g—Restaurant, Chinese, orange chicken26214.5 g13.6 gDENNY'S, french fries2823.4 g0.8 gRestaurant, Latino, pupusas con queso (pupusas, cheese)25611.7 g1.2 gCRACKER BARREL, steak fries2553.3 g0.9 gCRACKER BARREL, country fried shrimp platter28712.6 g—Compare ON THE BORDER, cheese enchilada with Restaurant, Chinese, sweet and sour pork →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.