Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnion rings, breaded, par fried, frozen, unpreparedTomatoes, sun-dried

Calories258258

Protein3.1 g14.1 g

Total fat14.1 g3.0 g

Saturated fat4.5 g0.4 g

Carbohydrate30.5 g55.8 g

Fiber1.8 g12.3 g

Sugars—37.6 g

Sodium246 mg107 mg

Potassium190 mg3427 mg

Calcium46 mg110 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.