Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnions, dehydrated flakesShallots, freeze-dried

Calories349348

Protein8.9 g12.3 g

Total fat0.5 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate83.3 g80.7 g

Fiber9.2 g15.7 g

Sugars37.4 g38.2 g

Sodium21 mg59 mg

Potassium1622 mg1650 mg

Calcium257 mg183 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.