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Onions, dehydrated flakes
USDA FoodData Central · SR Legacy · FDC ID 170002 · serving: 1 tbsp (5 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories34917
Protein8.9 g0.4 g
Total fat0.5 g0.0 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.3 g4.2 g
Dietary fiber9.2 g0.5 g
Total sugars37.4 g1.9 g
Sodium21 mg1 mg
Potassium1622 mg81 mg
Calcium257 mg13 mg
Iron1.6 mg0.1 mg
Magnesium92 mg5 mg
Zinc1.9 mg0.1 mg
Vitamin C75.0 mg3.8 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
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Shallots, freeze-dried34812.3 g38.2 gPeppers, pasilla, dried34512.3 g—Potatoes, mashed, dehydrated, flakes without milk, dry form3548.3 g3.4 gPotatoes, mashed, dehydrated, granules with milk, dry form35710.9 g3.4 gPotato flour3576.9 g3.5 gCarrot, dehydrated3418.1 g38.8 gPotatoes, scalloped, dry mix, unprepared3587.8 g—Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt3333.5 g—Compare Onions, dehydrated flakes with Shallots, freeze-dried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.