FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnions, frozen, chopped, cooked, boiled, drained, with saltBroccoli, chinese, raw
Calories2626
Protein0.8 g1.2 g
Total fat0.1 g0.8 g
Saturated fat0.0 g0.1 g
Carbohydrate6.0 g4.7 g
Fiber1.7 g2.6 g
Sugars2.9 g0.9 g
Sodium248 mg7 mg
Potassium108 mg274 mg
Calcium16 mg105 mg
Iron0 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.