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Broccoli, chinese, raw
USDA FoodData Central · SR Legacy · FDC ID 169404
NutrientPer 100 gPer serving
Calories26—
Protein1.2 g—
Total fat0.8 g—
Saturated fat0.1 g—
Cholesterol0 mg—
Total carbohydrate4.7 g—
Dietary fiber2.6 g—
Total sugars0.9 g—
Sodium7 mg—
Potassium274 mg—
Calcium105 mg—
Iron0.6 mg—
Magnesium19 mg—
Zinc0.4 mg—
Vitamin C29.6 mg—
Vitamin A (RAE)86 µg—
Vitamin D0 µg—
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.