Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOnions, frozen, whole, cooked, boiled, drained, with saltBroccoli, chinese, raw

Calories2626

Protein0.7 g1.2 g

Total fat0.1 g0.8 g

Saturated fat0.0 g0.1 g

Carbohydrate6.1 g4.7 g

Fiber1.4 g2.6 g

Sugars2.9 g0.9 g

Sodium244 mg7 mg

Potassium101 mg274 mg

Calcium27 mg105 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.