Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnions, frozen, whole, unpreparedCarrots, baby, raw

Calories3535

Protein0.9 g0.6 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate8.4 g8.2 g

Fiber1.7 g2.9 g

Sugars3.8 g4.8 g

Sodium10 mg78 mg

Potassium142 mg237 mg

Calcium36 mg32 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.