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Onions, frozen, whole, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170412 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories3533
Protein0.9 g0.8 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.4 g8.0 g
Dietary fiber1.7 g1.6 g
Total sugars3.8 g3.6 g
Sodium10 mg10 mg
Potassium142 mg135 mg
Calcium36 mg34 mg
Iron0.5 mg0.4 mg
Magnesium10 mg10 mg
Zinc0.1 mg0.1 mg
Vitamin C8.0 mg7.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.