Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOnions, rawPeppers, hot chili, red, raw

Calories4040

Protein1.1 g1.9 g

Total fat0.1 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate9.3 g8.8 g

Fiber1.7 g1.5 g

Sugars4.2 g5.3 g

Sodium4 mg9 mg

Potassium146 mg322 mg

Calcium23 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.