Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOrange-grapefruit juice, canned or bottled, unsweetenedBlackberries, raw

Calories4343

Protein0.6 g1.4 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate10.3 g9.6 g

Fiber0.1 g5.3 g

Sugars10.2 g4.9 g

Sodium3 mg1 mg

Potassium158 mg162 mg

Calcium8 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.