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Blackberries, raw
USDA FoodData Central · SR Legacy · FDC ID 173946 · serving: 1 cup (144 g)
NutrientPer 100 gPer serving (1 cup)
Calories4362
Protein1.4 g2.0 g
Total fat0.5 g0.7 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g13.8 g
Dietary fiber5.3 g7.6 g
Total sugars4.9 g7.0 g
Sodium1 mg1 mg
Potassium162 mg233 mg
Calcium29 mg42 mg
Iron0.6 mg0.9 mg
Magnesium20 mg29 mg
Zinc0.5 mg0.8 mg
Vitamin C21.0 mg30.2 mg
Vitamin A (RAE)11 µg16 µg
Vitamin D0 µg0 µg
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