Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOranges, raw, all commercial varietiesLoquats, raw

Calories4747

Protein0.9 g0.4 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate11.8 g12.1 g

Fiber2.4 g1.7 g

Sugars9.3 g—

Sodium0 mg1 mg

Potassium181 mg266 mg

Calcium40 mg16 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.