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Oranges, raw, all commercial varieties
USDA FoodData Central · SR Legacy · FDC ID 169097 · serving: 1 cup, sections (180 g)
NutrientPer 100 gPer serving (1 cup, sections)
Calories4785
Protein0.9 g1.7 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.8 g21.1 g
Dietary fiber2.4 g4.3 g
Total sugars9.3 g16.8 g
Sodium0 mg0 mg
Potassium181 mg326 mg
Calcium40 mg72 mg
Iron0.1 mg0.2 mg
Magnesium10 mg18 mg
Zinc0.1 mg0.1 mg
Vitamin C53.2 mg95.8 mg
Vitamin A (RAE)11 µg20 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Loquats, raw470.4 g—Orange juice, chilled, includes from concentrate, with added calcium470.7 g8.3 gOrange juice, canned, unsweetened470.7 g8.8 gOrange juice, chilled, includes from concentrate, with added calcium and vitamin D470.7 g8.3 gApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid470.1 g—Clementines, raw470.8 g9.2 gLemon peel, raw471.5 g4.2 gPears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)470.3 g—Compare Oranges, raw, all commercial varieties with Loquats, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.