Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC ALFALFA SEEDSVERDE QUINOA BOWL, VERDE

Calories114116

Protein18.2 g3.1 g

Total fat2.3 g5.4 g

Saturated fat0.0 g0.7 g

Carbohydrate9.1 g13.8 g

Fiber9.1 g1.8 g

Sugars0.0 g1.8 g

Sodium23 mg384 mg

Potassium359 mg156 mg

Calcium145 mg36 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.