Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC BABY LETTUCESASPARAGUS SPEARS

Calories1818

Protein1.2 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g3.5 g

Fiber1.2 g1.8 g

Sugars0.0 g0.0 g

Sodium71 mg0 mg

Potassium—124 mg

Calcium71 mg18 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.