Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC BLACK CHIA SEEDS100% WHOLE GRAIN CHIA SEEDS

Calories488489

Protein16.3 g14.3 g

Total fat30.2 g32.1 g

Saturated fat3.5 g3.6 g

Carbohydrate44.2 g42.9 g

Fiber37.2 g39.3 g

Sugars0.0 g0.0 g

Sodium23 mg18 mg

Potassium——

Calcium628 mg643 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.