Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHIA SEEDSFAIR TRADE SPROUTED QUINOA TRIO

Calories409412

Protein18.2 g11.8 g

Total fat31.8 g7.8 g

Saturated fat2.3 g0.0 g

Carbohydrate40.9 g72.5 g

Fiber27.3 g7.8 g

Sugars0.0 g7.8 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg39 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.