Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC, CHIA SEEDSCHIA SEEDS

Calories469469

Protein15.6 g15.6 g

Total fat31.3 g31.3 g

Saturated fat3.1 g3.1 g

Carbohydrate40.6 g40.6 g

Fiber34.4 g34.4 g

Sugars0.0 g0.0 g

Sodium16 mg16 mg

Potassium406 mg400 mg

Calcium625 mg622 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.