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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CHIA SEEDS

USDA FoodData Central · Branded · FDC ID 580382 · serving: 32 g (32 g)

Product details

Brand owner
GREENWISE
Category
Other Grains & Seeds
Label serving
32 g
UPC / GTIN
041415160057

Ingredients

ORGANIC CHIA SEEDS.

NutrientPer 100 gPer serving (32 g)
Calories469150
Protein15.6 g5.0 g
Total fat31.3 g10.0 g
Saturated fat3.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate40.6 g13.0 g
Dietary fiber34.4 g11.0 g
Total sugars0.0 g0.0 g
Sodium16 mg5 mg
Potassium400 mg128 mg
Calcium622 mg199 mg
Iron6.3 mg2.0 mg

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Compare CHIA SEEDS with CHIA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

CHIA SEEDS — Nutrition Facts | FoodFactsUSA