Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC CHILILOW FAT PORK & BEANS

Calories108108

Protein6.2 g4.6 g

Total fat3.5 g1.5 g

Saturated fat0.4 g0.4 g

Carbohydrate13.5 g18.5 g

Fiber3.5 g4.6 g

Sugars1.9 g5.4 g

Sodium262 mg338 mg

Potassium——

Calcium23 mg46 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.