Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC CHOCOLATE CHIP COFFEE CAKECHECKERBOARD CAKE HALF

Calories375375

Protein5.4 g3.8 g

Total fat16.1 g17.5 g

Saturated fat8.9 g7.5 g

Carbohydrate53.6 g50.0 g

Fiber1.8 g0.0 g

Sugars33.9 g38.8 g

Sodium214 mg412 mg

Potassium——

Calcium36 mg25 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.