Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC DARK CHIA SEEDSORGANIC CHIA SEEDS

Calories500500

Protein14.3 g16.7 g

Total fat32.1 g30.0 g

Saturated fat3.6 g3.3 g

Carbohydrate42.9 g43.3 g

Fiber39.3 g33.3 g

Sugars0.0 g0.0 g

Sodium18 mg0 mg

Potassium—233 mg

Calcium643 mg500 mg

Iron0 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.